Stretching tailored to you
A calm, mindful approach to flexibility, mobility and feeling better in your body – at a pace suited to your abilities.
Meet your instructor
Classes are taught by Natasza Borszcz, whose approach to stretching is calm and safety-focused. Every exercise is chosen individually to help you improve flexibility, mobility and freedom of movement, whatever your current level.
She has trained in ballet for many years, gaining practical experience in flexibility, mobility and body awareness. She brings this knowledge into every class to help participants reach their goals safely and effectively.
You do not need to be very flexible or have any previous experience. The exercises are adapted to your current ability and goals.
Who are these classes for?
The programme can be tailored both to beginners and to people who want to complement their regular activity.
For beginners
If you are just getting started and want to improve your range of motion safely, without pressure or comparison.
For active people
If you train, skate or do strength work and would benefit from better mobility and recovery.
For people who feel tense
If you spend a lot of time sitting, feel stiff or simply want to regain a greater sense of ease and freedom of movement.
What should you prepare for class?
You do not need lots of equipment. Comfort, a little space and a willingness to work calmly are what matter most.
Essentials
- comfortable clothing that does not restrict movement
- an exercise mat
- water
Useful extras
- a looped stretching strap
- a small cushion or folded blanket
- yoga blocks, if you have them
Online classes
- a stable internet connection
- a phone, tablet or laptop with a camera
- enough space for your whole body to be visible
Ask about stretching classes
Tell us what you need and which type of class interests you. We will reply with a suggestion tailored to you.